Adopting a Growth Mindset for Long-Term Results | GT Fit Podcast Episode 2

In this episode of the GT Fit Podcast, George and Brandon discuss how adopting a growth mindset is crucial to achieving long-lasting health and fitness goals.

For more information:
https://gtfitnessandperformance.com.au/

Chapters:
00:00 Intro
01:55 Topic Introduction
02:35 The Absolute Mindset
06:12 Growth Mindset vs Fixed Mindset
09:06 Criticism Isn't Always a Bad Thing
10:52 Discomfort Leads to Growth
13:31 Self-Imposed Limitations
14:04 The Power of Believing
17:22 How a Fixed Mindset Affects Health and Training
24:48 Paying Attention to the Little Wins
29:17 Highlighting the Steps Taken to Achieve Milestones
31:20 Transitioning from a Fixed Mindset to a Growth Mindset
36:00 Terrifying Goals Yield the Greatest Rewards
42:56 Turning Failure into Success
47:42 Physiology Matters
50:18 Celebrate Other People's Success
54:26 Outro

Music:
Naruto Main Theme (Trap Remix) by Rifti Beats