Toning Walking Workout- 20 Minutes To Feel Good!

Hey you! Welcome to today's workout, a 20 minute walk and tone walking workout where we will complete 30 seconds of walking intervals with weights, followed by 30 second intervals of cardio and strength training exercises.
Use a pair of light hand weights if you wish or complete just with body weight, whichever you prefer! Enjoy and let's get to it!

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Filmed on Sony ZV-1
Microphone Rode Wireless Go
Edited in Final Cut Pro
Music Epidemic Sound

Disclaimer- This video is intended for entertainment purposes only. Nothing is to be taken as medical or other health advice. You agree to use this content at your own risk. You should always check with a healthcare professional before embarking on any exercise programme.