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Rest Month Episode 1: MOVE!

In this episode of Begin Again, fitness expert Joe Wicks joins us for an inspiring conversation about building the perfect exercise plan for 2026. As part of Reset Month, Joe breaks down how to create a sustainable fitness routine, the importance of movement for both physical and mental health, and how to stay motivated long-term.
Joe opens up about his own fitness journey, the challenges of staying consistent, and how he’s helped millions of people around the world find joy in movement. Whether you’re new to fitness or looking to reset your routine, Joe’s advice is the perfect motivation to start fresh in the New Year.
This episode is a must-listen for anyone looking to move their body, reset their fitness goals, or build a stronger, healthier future. Don’t miss out on Joe’s expert tips and the chance to transform your fitness journey!

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00:00 Intro
01:57 Joe’s Childhood & Addiction Guilt
14:00 Loving Someone Battling Addiction
17:37 Why PE Matters for Kids
19:05 Finding Motivation & Pushing Through DOMS
26:09 Adobe ad
27:12 How Lockdown Changed Everything
30:52 Starting the Bootcamp Journey
33:39 How Joe Landed a Book Deal
36:25 Prioritising Health & Wellbeing
41:04 The Truth About Ultra-Processed Foods
42:44 Why Sugar Is So Addictive
44:23 Joe’s New Book: Protein in 15
46:27 The Killer Bar & Rethinking Processed Food
58:53 Joe’s Top Healthy Living Tips
1:02:35 How Joe Met Rosie & Built a Family

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Adobe - https://Adobe.Ly/Davina