Скачать или смотреть 1hr meditation | spreading through the stillness | mntn nostrilwerk

0:00 ReleaseDaTension
fully searching the temple for all stiffness blocking relaxation and empowerment of breath. stretch and position the most upright powerful structure you can embody in that moment

15:45 30for30 SET #1
30FULLYIN 30FULLYOUT
first engagement of breath work- making sure from root to utmost pressure throughout stomach and back are all squeezing for engagement
one last in➡️hold➡️release➡️sit ALAP


17:30 | SET #2
30FULLYIN 30FULLYOUT
utilizing arm flex into palms, top heavy breath, engaging as much as possible
one last in➡️hold➡️release➡️sit ALAP
attempted a quick vacuum seal-got distracted

19:55 -
fidget, get comfortable, realign into moment

24:10
humming bird says hello

24:48
attempting deeper ignition

27:42
physically resurrecting my faith
embodying gratitude

30:52
exhaling all stagnation


38:53 | SET #3

40:26
reflection

42:32 | SET #4

44:34
closing w body taps and a rant