BACK WORKOUT for a SCULPTED back

workout details ↓

pull-ups 3xAMRAP (use resistance band if needed)
supinated pull-down 3x10-12
seated close grip row 3x8-10
single arm lat pull down 3x10 per arm
straight arm pull down 3x8-10
reverse pec deck 2x12-15
bayesian curl 2x10-12

set and rep numbers are meant to challenge you. remember to prioritize technique and form- but have fun pushing yourself!! :)

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timestamps
0:00 - intro
1:01 - pullups
3:19 - pulldowns
4:59 - rows
5:31 - single arm pulldown
6:06 - straight arm pulldown
6:58 - reverse pec deck
8:09 - bayesian curls
9:12 - flex sesh
9:31 - outro

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