Скачать или смотреть What Makes A Good Running Performance Goal?

Ever wondered how to set running goals that actually motivate you and lead to real progress? This video dives into the key elements that transform a simple wish into a powerful performance objective.

Discover the core principles for crafting effective running goals:
► Learn why SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) are crucial for success.
► Understand the difference between outcome goals and process goals, and how to balance them for continuous improvement.
► Explore strategies for setting challenging yet realistic targets that keep you engaged without leading to burnout.
► Find out how to incorporate flexibility and adaptation into your goals to navigate setbacks and maintain motivation.
► Identify the role of consistency and tracking in achieving your running aspirations.


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