Lower Body Dumbbell Workout - 30 Minutes

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Overview:
1. 12 exercises performed in Tri-Sets
2. 2 sets of each Tri-Set
3. 40 sec on // 20 sec off // 30 sec ext
4. Duration: 30:30

Warm-Up:
1. Bodyweight Squats
2. Hip Flexor - L
3. Hip Flexor - R
4. Down Dog w/ Calf Stretch
5. Alt Lateral Lunges
6. Knee Over Toe Lunge - L
7. Knee Over Toe Lunge - R
8. Alt Toe Touch Kicks

Cool-Down:
1. Hip Flexor - L
2. Hip Flexor - R
3. Down Dog w/ Calf Raise
4. Knee Over Toe Lunge - L / R
5. Hamstring Stretch

Exercises:
1. Hex Squats
2. RDL's
3. Calf Raises

1. Reverse Lunge - L
2. Reverse Lunge - R
3. Glute Bridge

1. Sumo Squat
2. Glute Kickback - L
3. Glute kickback - R

1. Depth Squat - L
2. Depth Squat - R
3. Deadlifts




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