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Team Garmin-SHARP's soigneur Alyssa Morahan let's us in on the secrets of what the pros have in their water bottles and pockets when training - and why.
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If you ever wanted to know what the pros eat and drink when training, here's your answer. The soigneur is the person responsible for looking after the riders nutrition, and we hear the secrets.

When should you take water and when should you have electrolyte mix in your bottles. How much should you drink per hour? And what should you eat?

Watch to find out.

Music:
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

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Music licensed by Cue Songs
Music - licensed by Cue Songs