Скачать или смотреть How Stress Affects Your Sleep | 5 Simple Steps to Calm Your Mind and Rest Better

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In this video, Devin Burke shares practical steps to manage stressful thoughts during the night, helping those with sleep maintenance insomnia. He explains how to identify and address racing thoughts, connect with physical sensations, and focus on what’s in your control. These steps aim to break the cycle of stress, promoting a peaceful mind and better sleep. Try them out and share your experience in the comments.

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𝐀𝐛𝐨𝐮𝐭 𝐃𝐞𝐯𝐢𝐧 𝐁𝐮𝐫𝐤𝐞
Devin Burke helps CEO’s, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.

About Sleep Science Academy
Struggling with falling or staying asleep? 😴 You’re not alone. Over 40 million people suffer from chronic sleep issues and Sleep Science Academy is here to help you reclaim your nights and energize your days.

At Sleep Science Academy, we specialize in helping high-performing professionals and exhausted insomniacs get and stay asleep naturally—without pills or side effects. Using our revolutionary Dynamic Sleep Recalibrating (DSR) method, we combine CBT-I, mindfulness, NLP, health coaching, and the latest sleep technology (like the Oura Ring) to address the root causes of insomnia—not just the symptoms.

✅ 97% client success rate
✅ Lifetime access to tools and resources
✅ 1:1 & group coaching with expert sleep coaches
✅ Backed by science. Customized for you.

Our founder, Devin Burke, is a best-selling author, TEDx speaker, and one of the top sleep coaches in America. He and our team are on a mission to help people finally say goodbye to sleepless nights even if they’ve tried everything.

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Thanks For Watching: How Stress Affects Your Sleep | 5 Simple Steps to Calm Your Mind and Rest Better

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