Top 8 Animal Based Sources of Vitamin A

Top 8 animal based sources of vitamin A, also known as retinol or retinoids. Vitamin A is important for vision and healthy skin.

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BENEFITS OF VITAMIN A
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TOP 10 PLANT BASED SOURCES OF VITAMIN A
   • Top 10 Plant Based Sources of Vitamin A  

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VITAMIN A SUPPLEMENT OPTIONS
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These are listed in international units per serving of Vitamin A and are obtained from the USDA food database.

New Zealand Beef (106,670 IU)
Lamb (58,135 IU)
Veal (56,451 IU)
Goose (39,138 IU)
Turkey (20,983 IU)
Chicken (19,236 IU)
Duck (17, 559 IU)
Pork (15, 297 IU)

Vitamin A, also known as Retinol, retinal, retinoid, retinoic acid, isotretinoin, Accutane, carotenoids, beta carotene, beta-carotene , retinyl palmitate, carotene, alpha carotene, gamma carotene Is an essential nutrient. It can be helpful for many skin disease including healthy skin, sunspots, scars, aging, wrinkles, crows feet, acne, skin cancer, psoriasis, eczema, as well as vision. Deficiency can cause night blindness. It may help with cardiovascular disease. You should understand how it’s produced, synthesized, metabolized. It comes in many forms including dietary, supplement and topical creams and treatments.