Скачать или смотреть 20 MIN MORNING PILATES | Stress Relief & Gentle Full Body Strength (No Equipment)

🌞 Start your day feeling calm, strong, and energized!
This 20-minute Morning Pilates routine helps you wake up your body, release stress, and activate your core so you can move through your day with better posture and a clear mind.
We’ll move slowly and intentionally — perfect for mornings, beginners, or anytime you need a reset. No equipment required, just your mat and deep breaths.

What to Expect:
✅ Stress-relieving Pilates flow
✅ Full body mobility & core activation
✅ Low-impact movements — no jumping
✅ Beginner-friendly with mindful cues
✅ Feel-good energy boost to start your day

This Workout Is Perfect If You Want To:
• ✨ Release morning stiffness & tension
• 🌿 Reduce stress and feel centered
• 💪 Build gentle strength & improve posture
• 🧘‍♀️ Connect breath + movement
• 🏡 Train at home without equipment
Take these minutes just for yourself — reset, breathe, and move into the day feeling grounded and confident. You deserve it. 💛

📊 Estimated Calories Burned:
70–130 calories, depending on your pace and muscle engagement. Focus on feeling good — the results follow. 🌼

By the end, you’ll feel more grounded, longer, and stronger. This is your time to move, breathe, and reset. 🌿

💫 Roll out your mat, press play, and let’s flow together!

The perfect addition is this stretch routine/cool down: ♥︎    • 15 MIN DAILY STRETCH ROUTINE I Your full b...  

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Feel hugged and loved, Denise ♥︎

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♫ Music: www.epidemicsound.com
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DISCLAIMER:
I am sharing my personal workout routines. This channel provides fitness information, which should not be considered a substitute for professional medical advice or treatment. If you feel any pain or discomfort during the workout, stop immediately and modify as necessary. Performing these fitness exercises, as shown in this video, is at your own risk. By using this video you acknowledge and agree that this channel will not be responsible or liable for any injury or harm you sustain as a result of this workout video.