Core Strength 19

Описание к видео Core Strength 19

Time for some core-strengthening exercises to get that mid-section prepped, primed and ready for action. We’re using the best piece of equipment for this workout — your very own body weight! Tune into your superhero intuition during your push-up to superman presses and feel the (side)burn in those side plank crunches. After two blocks of work, you’re one step closer to a toned, tight core.

Equipment Needed:
- Bodyweight Only

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