Grow Your Back With The Prone Row (Seal Row)

A lot of people find it quite difficult to train their back muscles, and tweaking the set-up of the prone row can help ensure that you get an effective training stimulus on those muscles. There are multiple ways you could actually perform the exercise, and the actual set-up will be dependent on what you are actually trying to accomplish and your (or your client's) unique anatomy. However, there are a few key things that you can focus on that will allow you to modify the exercise to suit the individual.

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