Скачать или смотреть Fit Over 60 Leg Day Legacy Shift

Ready to build strong, defined legs?

Do 3-4 sets 12-15 reps

This video shows two essential lower-body exercises:


1. Standing barbell squat.
2. Lying down hamstrings curls

Covering proper form, key differences, and the unique benefits each exercise offers for your fitness goals!

🏋️ Exercises Featured:


Standing Barbell Squat: Master this powerful compound movement that builds overall lower body and core strength.

🔥 Benefits & Muscles Worked:


Standing Barbell Squat Benefits:

Compound Strength: Recruits the largest and most powerful muscles in your body, including the quads, hamstrings, glutes, and core, all at once.

Functional Movement: Mimics real-life movements, translating to improved stability, coordination, and overall athletic performance.

Progressive Overload: A foundational exercise that allows for challenging loads and progressive strength building over time.

Lying Down Machine Hamstring leg curls:

Isolation exercise targets overall development for stronger hamstrings, glutes and calves, which also stabilize the knees for balance and mobility.

💡 Why Combine Them?

Using both free weights and machines offers a complete muscle-building stimulus. Squats build foundational strength and stability, while hamstrings leg curls isolation allow for targeted overall work to maximize growth and address any potential weaknesses.

👇 Let me know in the comments: Which exercise is a staple in your leg day routine?

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