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Hello Friends, I am Shipra Pal. I am sports champ and fitness lover. Fitness and workout is my passion. Get ready to warm up/exercise/Yoga. You are going to feel great.

Fitness integrates the body, mind and soul and always keeps you positive and happy. Here I am sharing you fitness tips and daily routines for keeping your health good and fine. In the videos you can find rigorous workout and fat burning techniques. Fitness can help in keeping your heat, lungs, circulatory functions healthy and daily exercise helps in burning calories, improving muscles coordination and greatly assist in weight loss
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