Скачать или смотреть How To Lower Your Cholesterol 🍔

Lowering cholesterol levels is crucial for a healthy heart! 🫀💪 Here's a holistic approach to manage it effectively:

1️⃣ Diet: Incorporate heart-healthy foods like oats, nuts, olive oil, and fish rich in omega-3 fatty acids. Avoid trans fats and limit saturated fats found in red meat and full-fat dairy.

2️⃣ Exercise: Engage in at least 30 minutes of moderate-intensity exercise, like brisk walking or cycling, most days of the week. This helps boost 'good' HDL cholesterol and improve overall heart health.

3️⃣ No alcohol: Limit or avoid alcohol consumption as it can raise your triglyceride levels, leading to higher cholesterol.

4️⃣ Weight loss: Shedding excess pounds can significantly lower cholesterol levels. Aim for a healthy weight through a balanced diet and regular exercise.

5️⃣ Medication: If necessary, consult your healthcare provider about prescribed medications to manage cholesterol levels effectively.

Remember, small lifestyle changes can lead to significant improvements in your heart health! ❤️

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