Sandbag to Shoulder Tips & Tricks | Hand Placement, Bag Pick Up, Etc

Описание к видео Sandbag to Shoulder Tips & Tricks | Hand Placement, Bag Pick Up, Etc

In this video, I go over my sandbag to shoulder do's and don'ts. I talk about hand placement, bag pick-up, and more. This video was recorded during a seminar in Ithaca at Pallas Fitness so you'll get the real deal - questions, answers, and all the heavy lifting knowledge you can handle. Get ready to up your recovery game!

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