Скачать или смотреть Embrace Self-Love: 35 min Heart-Opening Yoga Practice

Cultivate self-love and self-acceptance with this heart-opening yoga practice designed to boost energy and positivity. On a physical level we'll be releasing tension from the shoulders, neck and chest, building strength and flexibility through the core and spine. On an emotional and spiritual level we will connect with the present moment letting go of stress and anxiety, tuning in remembering that we are love and peace.

Follow along with this gentle and nourishing flow, focusing on postures that promote emotional release, relaxation and inner peace. Take a few moments to breathe, relax, and reconnect with your true self. By the end of this practice, you'll feel more grounded, centered, and empowered to take on your day with love and kindness. More suited to intermediate yogis but anyone can take part and modify where needed.

Namaste,
Candace


Yoga is for everyone, together let’s be present!

🔸 Join My Free YouTube Yoga Challenges 🔸
30-Day Yoga Challenge -    • 30 DAYS OF YOGA - Vinyasa Yoga - Yoga For ...  
14-Day Yoga Flexibility Challenge -    • Questions and Answers - 14 day yoga flexib...  
5-Day Strength Yoga Challenge -    • Day 5: 5 Day Strength Yoga Challenge | Glu...  
5 Days Of Gratitude -    • 5 Days Of Gratitude  ♥ Yoga For All Levels...  
5-Day Meditation Challenge & More -    • 15 Min Guided Mindfulness Meditation For B...  

💌 Sign up to get my free beginner's alignment eBook - https://www.yogacandi.com/
Follow me on 👇
Instagram:   / yogacandi  
Facebook:   / yogacandace  


DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.