不含褪黑激素的天然助眠成分，自然療法的營養素選擇

很多有睡眠困擾的人，第一個想到的就是褪黑素，但褪黑素能不能長期使用？為什麼也有人吃了褪黑素後，第二天起來會頭暈、睡眠質量並不高？還有哪些營養素可以作為替代。

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01:16 褪黑素可以長期服用嗎
02:04 不含褪黑素的天然助眠成分
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