Скачать или смотреть Guided Mindfulness Meditation for Anxiety & Overthinking (Detachment)

A powerful detachment meditation for embracing peace and letting go of overthinking, anxiety, and OCD. In this session, we invite you to reconnect with your inner calm, releasing the grip of anxiety and overthinking. A natural medication for overthinking.

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Chapters:
00:00 - Intro
01:17 - Setting Your Intention
04:10 - Visualizing a Safe Space
06:54 - Embracing Emotional Detachment
09:37 - Empowering Affirmations
11:38 - Returning to Your Inner Strength
13:32 - Closing with Compassion


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Are you ready to find tranquility amidst the storm of your thoughts? This meditation is crafted to help you let go of obsessive thoughts and emotional distress, guiding you towards mindfulness and serenity. Begin by setting a personal intention—what do you wish to release today? As you settle into a comfortable position, we’ll ground you in the present moment, helping you connect deeply with your breath and the earth beneath you.

Visualize yourself in a serene forest, where you can place your worries on floating leaves, allowing them to drift away. Embrace the power of emotional detachment by watching your thoughts pass like clouds across the sky, and breathe in a calming, golden light that fills your body with peace.

Empowering affirmations will support your journey: “I am in control of my mind. My thoughts do not define me.” Feel the strength of these words as you release stress and embrace the calm within.

As we conclude, appreciate the inner peace you’ve cultivated. This meditation is designed for those struggling with overthinking, OCD, anxiety, and depression, aiming to help you stop the cycle of rumination and find your serene center.

Thank you for joining this mindful journey. Remember, you are more than your thoughts, and your resilience shines brightly. Namaste.

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Guided Mindfulness Meditation for Anxiety & Overthinking (Detachment)