Why They Weren’t “THE ONE"

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Why does the end of a passionate short-term romance sometimes feel more devastating than a longer-term relationship?

It’s because short-term romances are like fireworks—explosive and exciting—only to fizzle out soon after. We get addicted to the feeling of intensity they give us, and feel empty when they disappear.

In today’s video, I’ll show you the best way to move on from a short-term romance and stop obsessing over “the person who got away.”

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▼ Chapters ▼

0:00 – 2:26 – Whirlwind Romance
2:26 – 4:21 – Heartbreak Is Specific
4:21 – 5:02 – Why Does This Hit Us on Such a Deep Level?
5:02 – 6:12 – The Lure of Fireworks
6:12 – 7:49 – What Fireworks Require to Be Special
7:49 – 8:41 – What We Don't Realize
8:41 – 9:37 – The Life We Wake Up to
9:37 – 11:31 – What Hurts So Much
11:31 – 12:51 – Missing vs. Mourning the Experience
12:51 – 15:24 – More Than a 1% Shift