Скачать или смотреть 30-Minute Dumbbell Chest & Triceps Workout | Upper Body Strength Training at Home

Ready to build strength, tone your upper body, and feel more confident—all from the comfort of your home? This 30-minute follow-along chest and triceps workout is designed to help you sculpt your upper body using just a pair of dumbbells.

Whether you’re looking to define your chest, build stronger triceps, or enhance your overall upper body strength, this workout is perfect for beginners and fitness enthusiasts alike. 🏋️‍♂️💪

🔥 Workout Overview:
Target Areas: Chest, Triceps, and Core
Equipment Needed: Dumbbells
Workout Duration: 30 Minutes

🏋️‍♂️ Exercises Included:
1️⃣ Chest Press: Build strength and size in your chest muscles.
2️⃣ Chest Fly: Perfect for sculpting and shaping your pecs.
3️⃣ Dumbbell Pullover: Activate your chest, back, and core.
4️⃣ Tricep Skull Crusher: Isolate and tone your triceps.
5️⃣ Overhead Extension: Build stability and power in your arms.

We’ll perform three sets of each exercise, with 60 seconds of rest between sets. Modify the number of sets and rest time based on your fitness level.

To finish, we’ll challenge our core with a 60-second plank, ensuring a full-body burn that complements your upper-body progress. 🧘‍♂️🔥

Whether you’re a beginner or advanced, this workout is tailored for anyone looking to strengthen their chest and triceps while working out from the comfort of home.

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30-minute home workout for strength

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Don’t forget to like, comment, and subscribe for more follow-along workouts to help you crush your fitness goals. 💪
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