Скачать или смотреть Postpartum weight loss journey | diet+ workout| 2.5kg weight loss in 4 weeks explained

Welcome to my postpartum journey! Join me in this vlog as I share my postpartum diet and workout routine. Being a new mom is a beautiful experience, but it comes with its challenges, especially when it comes to prioritizing self-care. In this video, I'll show you how I balance caring for my newborn with focusing on my health and fitness goals.

I'll take you through a typical day, including what I eat for breakfast, lunch, and dinner, as well as my favorite snacks to keep me energized throughout the day. I'll also share some easy and nutritious recipes that have helped me stay on track postpartum.

Additionally, you'll see my workout routine designed specifically for postpartum recovery. From gentle exercises to more intense workouts, I'll demonstrate how I gradually regained my strength and fitness level after childbirth.

Whether you're a fellow mom looking for inspiration or simply curious about postpartum health, this vlog is for you. Don't forget to like and subscribe for more content on motherhood, fitness, and wellness. Let's support each other on this incredible journey!

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