Скачать или смотреть Full Body Morning Flow | Intermediate | Short & Intense 25mins

For busy people this short but intense practice works the whole body, with twists, some upper body work, strong legs and core work.
*Best suited to people with some experience of yoga*
Includes sun salutations, plank, falling star, lunges, cobra, downward dog, upward dog, triangle, wide angle pose, eagle pose, big toe sequence and more! I hope you enjoy it.


Subscribe to the channel to see other class options and do let me know what's working for you



DISCLAIMER: Before beginning any form of exercise programme please consult with your physician regarding its suitability, and ensure that you are following all safety guidelines specific to your own wellbeing. When participating in exercise there is the possibility of physical injury, and you agree that you are engaging with this yoga class voluntarily and at your own risk