Our Top Tips to Improve Knee Health & Reduce Pain!

Prevent knee pain with these quick tips!

0:00 - Welcome!
1:53 - Mobility above and below for knee pain
3:09 - Single leg strength exercise for knee pain
4:18 - knees past your toes?
5:44 - Quad Dominance & knee pain
7:17 - Ankle exercises for knee pain
8:01 - Hip exercise for knee pain
8:32 - Strength exercise for knee pain

Previous knee episodes mentioned:
Knee Tendonitis:    • Knee Pain when jumping or running? Is...  
Osgood Schlatter:    • Osgood Schlatter, What's this bump on...  
Squats fir Knee Pain:    • Squat Variations | Which one is best ...  
Chondromalacia:    • Chondromalacia | Pain On the Front of...  
Knee OA:    • Knee OA | What is it and how to help?  
Patellofemoral Syndrome:    • Knee Pain!? | What is Patellofemoral ...  
Crunchy Knees :    • Knee Crepitus?! Do you have crunchy k...  

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Dealing with consistent pain? Not sure what to do?
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Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

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Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/...

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