20 Minute Lower Back Release Gentle Stretch | All Levels

Grab a mat for this 20 minute gentle low back stretch routine. Our main focus is taking the lumbar and sacrum spine through different planes of motion. If at any time the stretch feels too much, back out of it and decrease the range of motion. Options to intensify the stretch and to modify the stretch are given throughout. I hope this makes your lower back feel more free. Let me know how you liked it in the comments below : )

Stretch routine begins at 0:25
Total stretch time: Approx 20 minutes

Other stretching/yoga videos:    • Yoga & Stretching: FIT by Larie  

Month 1 30 Day Workout Program:    • Month One: 30 Day Workout Program Str...  

Month 2 30 Day Workout Program:    • Month Two: 30 Day Workout Program Str...  

Month 3 30 Day Workout Program: Month 3 30 Day Workout Program:    • Month Three: 30 Day Strength and Card...  

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...


Videos to Compliment this Stretch:
Abs
10 Minute Abs:    • 10 Minute Ab Workout | Bodyweight Onl...  
10 Minute Lower Ab Workout:    • 10 Minute Lower Ab Workout | Bodyweig...  

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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe