Скачать или смотреть Day : 44/21 -New Year, New Curve. My reinvented Chakrasana unfolds

Welcome to day 44 of my 21-day yoga challenge, where I'm embracing the concept of New Year, New Curve. As I continue on my yoga journey, I'm excited to share my reinvented Chakrasana pose, which has been a game-changer for my flexibility and overall well-being. If you're a beginner looking for yoga for beginners, this video is perfect for you, as I'll be breaking down the pose and sharing tips on how to incorporate it into your morning yoga routine. For those who enjoy yoga with Adrienne, you'll love the calm and soothing tone of this video, which is designed to help you relax and unwind in the comfort of your own home. As an Austin yoga instructor, I'm passionate about making yoga accessible to everyone, which is why I'm offering this free yoga video as part of my home yoga practice series. So, join me as I share my love of yoga and help you cultivate a deeper connection with your body and mind.