Скачать или смотреть Potato Chips 🥔

Strength & Conditioning Specialist (CSCS)
Certified fitness coach

Check out out Instagram:👇
  / liv.ezyfit  

Online Coaching - www.livezy.com
Fitness programs and services 👇
https://www.livezy.com/

Potato Chips 🥔
-
Here's what you need for the recipe:
-
2 potatoes
1 tbsp oil
2 tsp salt
1 tbsp ketchup
Bowl of oil (for deep fry)
-
Note:
-
🔶 Dry the potatoes after slicing before baking them.
🔶 If you enjoy fried chips, deep fry them until they turn golden brown.
-
Macros per Serving (30g Baked)
TOTAL - 28 CAL
Protein - 1g
Fats - 0g
Carbs - 7g
-
Macros per Serving (30g Fried)
TOTAL - 171 CAL
Protein - 1g
Fats - 11g
Carbs - 16g
-
Let me know in the comment section if you enjoyed this recipe!
-
For Online Coaching - www.livezy.com (link in bio)
-
Follow @liv.ezyfit for more fitness and nutrition content just like this!
-
#fitness #food #fun #health #fitness #healthyeating #diet #healthfood #healthy #diet #nutrition #wellness #cooking #potatochips #potato #livezy

Comment and Subscribe!
If you guys have any questions please email me or send me a message.

Thank You.

Online personal training / Enquiries - email : [email protected]

Facebook:
  / liv.ezyfit  

Instagram:
  / liv.ezyfit  

Twitter:
https://twitter.com/liv_ezy?s=08