Скачать или смотреть Vinyasa Yoga for Hip Mobility & Opening | All Levels Flow | Build to Chapasana

Join me for this all-levels vinyasa flow focused on hip mobility, opening and freedom of movement. This class is designed to gently and progressively release tension in the hips while building strength and stability through the legs and core.

We’ll move through a creative, fluid sequence including Goddess pose, deep hip openers and dynamic transitions, gradually preparing the body to build toward Chapasana (Sugarcane Pose) in a safe, supportive way. Expect a balanced blend of strength and stretch to leave you feeling lighter, more spacious and grounded.

✨ Improves hip mobility & flexibility
✨ Builds strength and balance
✨ Accessible for all levels with options
✨ Feel-good flow for body & mind

Perfect for yogis looking to open tight hips, improve range of motion, or simply enjoy a strong yet nourishing vinyasa practice.