CrossFit Tabata Workout | w/ Lauren Stallwood

CrossFit-style Tabata Workout with Lauren Stallwood!

@Lauren Stallwood:
YOUTUBE:    / laurenstallwood  
INSTAGERAM:   / lozstallwood2  
#LaurenStallwood #tabata

MUSIC: "Blinding Lights (Tabata) by #TabataSongs
SPOTIFY: http://bit.ly/TabataPlaylist

Lauren Stallwood demonstrates this 4 Minute CrossFit-style Tabata workout.

Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like!

The Workout -
-Ring Muscle-Ups
-Thrusters
-Burpees
-Assault Bike
x2

Lauren Stallwood
  / lozstallwood2  

TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.

http://www.tabatasongs.com
  / tabatasongs