Dr Emily - Compassion of The Self | A Psychologist Explains The Tangible Benefits of Self-Compassion

Do you feel like you're on your own side? Are you able to speak to yourself with kindness? Or stick up for yourself in front of others?

That, my friend, is self-compassion and it can be incredibly hard to do. 

Dr Em says, "compassion" in Latin translates to “with suffering.” And SELF-compassion is how we relate, reflect and react when our self is suffering.

In this episode, Dr Em talks about why cultivating a self-compassionate voice is SO DIFFICULT, but how it's also pivotal in getting us through our darkest moments.

And we chat through whether self-compassion needs a re-brand? (Hugh's gunning for self-chop-out, but we're still taking recommendations?) 

0:00 – The most amazing thing Hugh’s ever done
9:54 – Compassion v self-compassion vs empathy
14:31 – Suffering IS here, and it’s universal
20:14 – The development and relationship with your inner critic
30:08 – Do you achieve more with the pressure of judgement?
36:31 – Self-help? Ugh (we’re kidding, it’s the best)
46:04 – How can I be on my own side?
53:56 – Triggering the Threat System
59:29 – This might sound a bit woo-woo (go with it)

📖Books Josh hasn’t read (but definitely will at some point)

Against Empathy - Paul Bloom - https://amzn.to/4g53tbR
Fierce Compassion - Kristin Neff - https://amzn.to/4cJESGI

🎧Things to listen to

Brooke Blurton - The Path of Most Resilience - https://apple.co/4e8XmkP
Dr Emily - Who Is Your Inner Critic & Why Is It There? - https://apple.co/3XaFdw9

💻Things to check out

Kristin Neff’s online resources - https://bit.ly/3XspqKL
Paul Gilbert’s review on Self-Compassion - https://bit.ly/3AQbJML

Dr Emily is a clinical psychologist and you can find out more about her here - https://bit.ly/4gesuBy

Apple Podcasts: https://podcasts.apple.com/au/podcast...

Spotify: https://open.spotify.com/episode/5CIT...

Instagram: @theimperfectspodcast

The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.