Скачать или смотреть Lung Expert Dr Arvind Reveals the Hidden Dangers of Air Pollution & Fixes

Are you breathing air equivalent to 25 cigarettes daily without smoking? With Delhi's hazardous AQI and post-Diwali smog, how can you actually protect your lungs when government solutions fall short?

In this urgent, practical episode, host Stuti Gupta grills a leading pulmonologist on air pollution's deadly impact, vaping myths, indoor vs outdoor air realities, and simple steps you can take today. From N95 mask protocols and the effectiveness of pranayama to protecting children and the elderly, and long-term solutions like Beijing's reversal, get evidence-based answers for surviving India's pollution crisis.

Whether you're coughing through smog or protecting family, this episode delivers actionable steps, mask protocols, and hope for cleaner air.

📌 Don't forget to:
👍 Like if this resonates
🔔 Subscribe for health crisis conversations
📍 Listen till end for daily lung protection practice