CRISPY Chicken Sandwich that’s Healthy for You

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This chicken sandwich is double the size of Popeyes, with wayyyyy more protein, less than 1/4 the amount of fat, AND half the calories.

Legion Supplements (Code RAHUL): https://legionathletics.rfrl.co/p69dw

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Ingredients you’ll need in pinned comment.


Air fry 375°F for 16-20 minutes, flipping halfway.


Calories & Macros:

Per Sandwich (without sauce):
379 Calories
44g Protein // 37g Carbs // 10g Fat

Sauce (Makes 4 Servings):
25 Calories
1g Protein // 5g Carbs // 0g Fat


**Each sandwich picked up around 5g Flour, 1/4 of an Egg, and 15g Cornflakes.


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Links

Legion Supplements (Code RAHUL 20% off for new customers & double loyalty points for returning customers): https://legionathletics.rfrl.co/p69dw

Legion Supplement Quiz: https://legionathletics.rfrl.co/qrvww

Ingredients I use:
Franks RedHot Original Hot Sauce: https://amzn.to/3PrINzc
SF BBQ Sauce: https://amzn.to/49WPzFb
Smoked Paprika: https://amzn.to/3PqM3L8
Umami Seasoning: https://amzn.to/3x07mNi
Black Cocoa Powder: https://amzn.to/3pJKmKJ
Powdered Peanut Butter: https://amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV
Sugar-Free Maple Syrup: https://amzn.to/2X9diym
Food Scale: https://amzn.to/3TcT57i


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