Скачать или смотреть Is Mega-dosing Vitamin C Safe?

Probably the best-known supplement ever is vitamin C and with good reason. This antioxidant serves the body in a multitude of ways. I'm sure you've heard many people saying something similar to this; I've been taking vitamin c every day, and I've never been sick. Is this all hype, is any of this true? I've asked these people, and most say that they are megadosing vitamin C. Is this safe?

Today I'm going to talk about how, perhaps, megadosing Vitamin C could be detrimental to your health.

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*This content is strictly the opinion of Dr. Lawrence Woods and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Woods nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

References:
1. https://www.hsph.harvard.edu/nutritio...
2. https://www.ncbi.nlm.nih.gov/pmc/arti...
3. https://www.healthline.com/nutrition/...
4. https://www.biochemia-medica.com/en/j...
5. https://www.ncbi.nlm.nih.gov/pmc/arti...
6. https://www.healthline.com/health/meg...
7. https://jnnp.bmj.com/content/76/suppl...
8. https://www.sciencedirect.com/topics/...
9. https://www.medscape.com/viewarticle/...