Скачать или смотреть 25-Minute Yoga for PCOS and PCOD | Exercise to Balance Hormones | Saurabh Bothra Yoga

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Struggling with PCOD or PCOS and wondering how yoga can help? In this video, I’ll take you through a gentle yet powerful 15-minute yoga routine specifically designed for women dealing with hormonal imbalance. Whether you're looking for a solution for irregular periods, trying to manage your PCOS symptoms, or simply seeking ways to balance hormones naturally, this practice is perfect for you.
Yoga for PCOD and PCOS can work wonders in relieving stress, improving blood circulation, and promoting hormonal balance. I'll guide you through easy-to-follow poses that support PCOS management, weight loss, and overall well-being. This yoga practice is suitable for beginners, and you don't need any special equipment, just your mat and some time to dedicate to your health.

Let’s start this journey of balance and wellness together!

#pcos #yoga #womenshealth
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.