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🎥 The Radical Compassion That Can Heal a Wounded Mind
A Gabor Mate–Inspired Guide to Trauma Healing & Emotional Freedom

This isn’t just another self-help talk — it’s a journey back to yourself.

In this deeply moving long-form story, inspired by the groundbreaking work of Dr. Gabor Mate, we explore how unhealed emotional wounds shape your life, relationships, and even your health — and how radical compassion can finally set you free.

Through real-life insight, trauma psychology, and emotional storytelling, you’ll see why ignoring pain only makes it grow, and how turning toward it with kindness can begin the real work of healing.

If you’ve ever felt broken, stuck in old patterns, or exhausted from “trying to move on,” this video will speak directly to your heart.

🧠 You’ll learn:

✔️ Why your pain is not a weakness — it’s a message
✔️ How radical compassion can rewire your mind and body
✔️ The hidden link between childhood wounds and adult struggles
✔️ Why distraction keeps you hurting — and presence heals
✔️ How to meet your own suffering without judgement

This is not theory. This is decades of trauma work, emotional healing, and human connection distilled into a message of hope.

Perfect for anyone navigating trauma recovery, emotional burnout, CPTSD, anxiety, self-sabotage, inner child wounds, or loss.

🔔 Subscribe to Therapy Decoded for more long-form healing content inspired by the world’s most influential voices in psychology and self-discovery: Gabor Maté, Carl Jung, Bessel van der Kolk, Marsha Linehan, Irvin Yalom, and more.

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0:00 – Carrying Hidden Emotional Pain and Trauma in the Body
1:00 – Gabor Mates Radical Compassion: What It Really Means
2:22 – Childhood Wounds and the Split Self
2:59 – Unlocking the Locked Rooms of the Mind
3:25 – Trauma, Addiction, and the Message of Pain
4:21 – Survival Strategies That Once Protected You
5:10 – Self-Compassion and Gratitude for Your Younger Self
6:27 – Daily Rituals to Rewire the Brain for Healing
7:42 – Why Avoiding Pain Keeps You Stuck in Trauma
8:02 – How Emotional Pain Shows Up in Body, Habits, and Relationships
9:16 – Repeating Painful Patterns and the Myth of Quick Fixes
9:53 – Facing Pain with Radical Compassion to Transform It
10:39 – Reclaiming Your True Self Beneath the Trauma
11:11 – Childhood Attachment and the Roots of Woundedness
12:41 – Nervous System Retraining Through Self-Compassion
13:46 – Grieving the Past and Allowing Imperfect Healing
14:24 – Bringing Radical Compassion into Daily Life
14:43 – Practical Steps to Practice Self-Compassion
17:14 – A Lifelong Journey of Healing and Growth
17:53 – Stories of Radical Compassion in Action
18:11 – Daniel’s Story: Addiction and the Real Wound
19:16 – Sophia’s Story: Perfectionism, Burnout, and Healing
20:03 – Sophia’s Story: Healing Perfectionism with Self-Worth
22:00 – James’ Story: Transforming Anger Through Compassion
23:30 – The 5 Steps to Practice Radical Compassion
26:00 – Gabor Mates Wisdom: Pain as a Call for Healing
28:00 – Living Radical Compassion in Daily Life
31:00 – Guided Practice: Breathing Into Pain and Inner Child Healing
34:00 – Final Reminder: You Are Not Broken, You Are Worthy