Скачать или смотреть What you can EAT AFTER 8PM | Snacks you can eat after 8PM | Dietician Recommended

Late-night snacking? You don't have to ruin your health to satisfy those 8PM cravings.

Here are 6 snacks you can have guilt-free:

Greek yogurt - High in protein and good for digestion

A handful of nuts - Healthy fats + better sleep

Boiled eggs - Keeps sugar levels stable

Cottage cheese - Light, protein-rich, and filling

Fruit with peanut butter - Satisfies sweet cravings without the crash

A bowl of soup - Calming, gut-friendly, and hydrating

Share this with your roommate or partner who's always raiding the kitchen at night. Follow for more real, practical food advice.

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