Скачать или смотреть How To Boost Immune System Naturally

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In this video we look at how to boost immune system naturally. Sometimes your immune system fails and you become sick. So knowing how to boost immune system naturally is important to know.

The immune system is exactly that — a system, not a single entity. Therefore, to function well, it requires balance and harmony. General healthy-living strategies are a good way to start giving your immune system the help it needs.

One of the most important considerations when wanting to understand how to boost immune system naturally, is to ensure you adopt a healthy lifestyle. But also ensuring you eat the right types of food can also help. So, in order to learn how to boost immune system naturally, watch this video.

Timestamp:
00:01 Introduction
00:21 How To Boost Immune System Naturally
1:15 Smoking
1:27 Exercise
1:50 Alcohol, Sleep,Stress
2:20 Vitamin C - Red Bell Peppers
3:01 Vitamin E - Sunflower Seeds
3:40 Vitamin A - Broccoli / Sweet Potato
4:22 Vitamin D - Yoghurt
4:59 Zinc - Shellfish
5:45 Garlic
6:06 Ginger
6:19 Turmeric
6:45 Summary

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ABOUT HEALTHY BODIES

Our main focus is to provide simple, natural home remedy and herbal cures for everyday infections and problems. We also look at the benefits of eating nutritional whole foods to improve the overall health of the body and the importance of exercise.

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