Скачать или смотреть 26~Worth It Beginner Level, a viral choreography on YouTube, Fitness Dance Version 初级燃脂舞版

This fat-burning dance was posted on her own channel by South Korean dance teacher May J Lee 4 years ago. The choreography is simple and beautiful, and it can exercise the heart and lungs while keeping the shoulder and hip joints flexible.

I noticed that the original choreography video has already reached 200 million views
The difference between fat-burning dance and performing a complete dance is that when learning a dance, you mostly count beats and memorize movements, which cannot keep the heart rate at a consistently high level. However, most fat-burning dance movements are relatively simple. After mastering the movements, you can keep dancing for 30-40 minutes, achieving a better fat-burning effect.

Since the teacher only danced a relatively short segment of this song, I edited and extended the duration. The entire routine will be repeated 4 times, making it convenient for everyone to follow along.

Blogger: May J Lee
Song: Worth It
Difficulty: ⭐
Fat-burning: ⭐⭐
#燃脂舞 #fitnessdance #跳出好身材 #暴汗燃脂瘦全身 #worthit