Скачать или смотреть 12-Minute Grounding Meditation for Anxiety | Calm Your Body & Quiet the Mind

This 12-minute grounding meditation is designed to help calm anxiety, steady your breath, and reconnect you with your body. Through gentle guidance, slow breathing, and grounding visualisations, you’ll move from tension to ease — feeling more centred, supported, and safe.

This practice is perfect for anxious moments, emotional overwhelm, or when your thoughts feel too loud. Use it anytime you need to settle your mind, release stress, or return to your inner calm.

✨ What you’ll experience:
• Grounding through breath
• Anxiety-reducing body awareness
• Gentle visualisation to anchor the mind
• A calm, soothing pace with natural pauses
• A warm, safe environment for emotional release

🎧 For best results, listen with headphones.
🧘‍♀️ Suitable for beginners and experienced meditators.

Thank you for practicing with me. Your presence means more than you know.
Namaste. 🌿