Скачать или смотреть How Alcohol Damages Your Brain, Relationships, & Potential

Is alcohol truly harmless—or have we been sold a lie?
In this eye-opening conversation, Dr. Kelly Casperson is joined by James Swanwick to expose the real effects of alcohol on your brain, body, and relationships. From dopamine to dementia, cultural myths to mental clarity—this episode dives deep into the science and societal conditioning around alcohol.

Whether you're sober-curious, alcohol-free, or just questioning your next drink, this episode will challenge everything you think you know.

🎯 Key Topics:
Why alcohol-free is actually empowering
The myth of alcohol and “heart health”
How alcohol impacts brain function, aging, and anxiety
Navigating social life alcohol-free
Why high achievers are ditching booze

📚 Learn more about James: https://www.jamesswanwick.com
📖 Grab his book Clear: https://amzn.to/42oigtz

Chapters
00:00 The Journey to Alcohol Freedom
02:51 Cultural Conditioning and Alcohol
05:59 The Impact of Alcohol on Mental Health
08:52 The Physical Consequences of Drinking
12:06 Transformative Stories of Alcohol-Free Living
15:05 The Unseen Costs of Alcohol Consumption
18:09 Breaking Free from Alcohol's Grip
20:53 Navigating Social Situations Alcohol-Free
23:54 The Power of Choice in Alcohol-Free Living
25:14 The Illusion of Alcohol's Good Life
26:21 Dopamine and the Brain's Tricks
28:36 The Consequences of Alcohol Consumption
29:11 Celebrity Influence and Alcohol Promotion
31:57 Debunking Myths About Alcohol and Health
32:41 Changing Perceptions and Warning Labels
34:40 The Impact of Alcohol on Relationships
37:08 Navigating Alcohol-Free Relationships
40:33 Facing Uncomfortable Truths
43:54 The Future of Alcohol Consumption
45:47 Community Support for Alcohol-Free Living


Listen to the audio version of this episode here: https://open.spotify.com/episode/0iDl...

👂 Don’t forget to like, comment, and share if this resonated with you. Your brain (and relationships) will thank you.

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Dr. Kelly Casperson is a board-certified urologic surgeon, sex educator, and CEO of The Casperson Clinic, specializing in hormones, sexual health, and midlife wellness. This channel is your go-to resource for science-backed insights on intimacy, desire, and thriving in midlife.

Through expert advice and candid conversations, Dr. Kelly helps women overcome myths about sexual health, demystify hormones, and create fulfilling relationships. Whether you’re navigating menopause, seeking to improve intimacy, or simply want to prioritize your health, this channel offers practical tips to help you live confidently and vibrantly.

If you love the "You Are Not Broken" podcast, don’t forget to like, subscribe, and share it with someone who needs to hear it!
   / @kellycaspersonmd  

Your support helps more people find this life-changing information — and keeps the conversations we should have been having all along going strong.

🎯 Want more?
Check out courses, clinic info, and all things midlife mastery at kellycaspersonmd.com.

📚 Books by Dr. Kelly Casperson:
Grab You Are Not Broken: Stop Should-ing All Over Your Sex Life at Barnes & Noble, Amazon, or your favorite local bookstore. https://a.co/d/h8SOIrV

And don’t miss Menopause Matters: Science, Hormones, and Mindset for Optimal Longevity — available for pre-order now! https://tr.ee/9bH_uozdBK
Coming September 16, 2025.

Medical Disclaimer:
This content is for informational, educational, and entertainment purposes only. It’s not medical advice and shouldn’t replace talking with your own healthcare team. Always reach out to your doctor or qualified provider with any questions about your health. Use this information at your own risk.


#youarenotbroken #drkellycasperson #hormonetherapy


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