Скачать или смотреть Tandra Griffis - Fitness & Nutrition Coach

In this episode, we sit down with Tandra Griffis*, owner of TRG Wellness and a passionate advocate for sustainable, whole-person health. Tandra is a *NASM Certified Personal Trainer, Nutrition Coach, and Weight Loss Specialist*, with a strong academic foundation that includes a *Bachelor’s degree in Health Education and Promotion and a *minor in Exercise Science from University of Arkansas at Little Rock*.

Tandra shares her approach to personalized fitness, nutrition, and lifestyle strategies, emphasizing realistic, empowering changes that support long-term wellness—not quick fixes. This conversation explores what it truly means to meet people where they are, how education and movement work together, and why sustainable habits are the key to lasting results.

Whether you’re beginning your wellness journey or refining your approach, this episode offers practical insight, encouragement, and inspiration from a trusted Arkansas wellness professional.