1 HOUR INTERMEDIATE POWER VINYASA POWER YOGA CLASS | I AM WORTHY AFFIRMATION

1 HOUR INTERMEDIAte POWER VINYASA POWER YOGA CLASS | I AM WORTHY AFFIRMATION
Namaste Yogis,

This is a 1 Hour Intermediate Power Vinyasa Power Yoga - I am Worthy is s a dynamic and invigorating full-body yoga practice suitable for all levels of practitioners. Led by a skilled instructor, this class combines strength, flexibility, and mindfulness to create a balanced and energizing experience.

Throughout the class, emphasis is placed on linking movement with breath. You will be encouraged to synchronize your breath with each pose, allowing it to guide and deepen your practice. This mindful breathwork enhances your focus and helps to create a meditative state of mind.

In just 60 minutes, the Power Yoga Intermediate session provides a complete and empowering yoga practice. Regular practice of this class can lead to improved strength, flexibility, balance, and overall well-being.

#poweryoga #powervinyasa #1houryoga #powervinyasa #fullbodyworkout #morningyoga

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#poweryoga #powervinyasa #yogaflow #iamworthy #iamaffirmations #vinyasaflowyoga

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Om Green Wellness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Yoga with Om Green Wellness negligence.


0:05 Introduction
1:00 Set your intention
2:00 Warm up -
2:43 Low Lunge
4:33 Mountain pose
6:28 Downward Facing Dog
7:19 Standing poses
10:00 Breathwork
15:00 Hip Opener
17:00 Virabhadrasana I,
20:00 Warrior II
30:00 Glutes
40:00 Mid Sequence
50:00 Inversion
60:00 Closing Poses
1:02:00 Final Savasana