Скачать или смотреть Self Massage Technique For Waist Meridian Relief

Access members-only self-massage guides：
   / @familynaturalheal  
Targeted self-massage around the Dai Meridian helps warm the core and boost local circulation through the waist and abdomen. Gentle rhythmic pinching and inward guiding pressure can ease tight obliques and lumbar fascia, reduce a heavy or taut feeling around the waistline, and support freer trunk rotation. The abdominal rubbing sequence may encourage digestive comfort, lessen bloating from fluid stagnation, and promote a lighter midsection through improved lymph movement. Calm, even strokes settle the nervous system, deepen breathing, and relieve stress-related belly tension, which can translate to better sleep quality and steadier energy. Regular practice supports posture by relaxing tissues that pull on the lower back and hips, making everyday sitting, standing, and bending feel smoother. A mild, pleasant warmth after the session indicates improved flow and a relaxed, balanced core state.
Precautions:
Do not perform this massage on individuals with skin wounds or skin allergies; pregnancy or breastfeeding; waist sprains; severe scoliosis; severe lumbar disc herniation; fractures or severe osteoporosis; or severe kidney stones.