Скачать или смотреть The LIE of Fitness Elitism - Fitness Belongs to EVERYBODY

Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain.

***

My ebook and training program: https://www.thebioneer.com/shop/sft2

***

Different Breed Coaching:    / @differentbreedcoaching  

In this video, I explain why fitness truly is “for everyone.” That is to say, it’s something that all of us should pursue and that can benefit literally anyone. Being fit simply allows you to do all the things you enjoy doing more easily. It can help you avoid illness, reduce pain, live longer. It can improve your career, your love life, and your confidence. It helps you to feel freer in your body.

This is something worth highlighting, as social media paints a very particular picture when it comes to fitness - as having ripped abs, massive biceps, or toned glutes. This is all great but it’s not appealing for everyone. Not everyone loves the gym, or wants a cover-model body. And that’s no problem: because fitness comes in many forms. Fitness can mean walking, it can mean swimming, or it can mean taking up a sport. You don’t need a gym membership, you don’t need dumbbells, and anyone can start. You just need to move!

Finally, I also wanted this video to serve as a counterpoint to some of the less inclusive comments made by bigger creators. This has a toxic effect on the community as a whole and it turns people away from fitness. We’ve all seen videos about the “fitness to fascism pipeline.” It’s not a great look… So, let’s try and get some more positive vibes going and bring as many people on board as we can!