Скачать или смотреть Biceps Tendonitis Exercises: How to Heal Anterior Shoulder Pain

Learn effective exercises to fix biceps tendonitis and manage anterior shoulder pain. This video provides a research-based approach to help you heal and recover from long head bicep tendinopathy.

Easy Rotator Cuff Exercises:    • Easy Shoulder Rehabilitation Exercises to ...  

Intermediate Rotator Cuff Exercises:    • Intermediate Rotator Cuff Exercises  

Advanced Rotator Cuff Exercises:    • Advanced Rotator Cuff Rehab  

Why scans may make shoulder pain worse: https://www.iasp-pain.org/publication...

Affiliate Links:

The Tape I used: https://amzn.to/3FTP58y

The Exercise Band: https://amzn.to/4l5AuXX

My Exercise Mat: https://amzn.to/4l7a7kf

Reference:
Clifford, C., Challoumas, D., Paul, L., Syme, G. and Millar, N.L., 2020. Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials. BMJ open sport & exercise medicine, 6(1).