Скачать или смотреть How to do a Kettlebell Jerk

In this video, learn how to properly do a Kettlebell Jerk. Kettlebell training has many great benefits for individuals who wish to increase all aspects of health and fitness.

Start in a squat position with both arms extended onto each kettlebell. Quickly pull the kettlebells in between your legs and then quickly swing forward to a rack position by extending your hips and knees and bringing the kettlebells by your chest, shoulders, and biceps. Bend your knees and lift your feet off of the ground, using your body to drive the weight above your head so your arms are extended and locked. Bring your arms back down while simultaneously bending your hips and knees. Then, straighten your legs. Repeat the entire sequence again for the desired number of repetitions.

Download the NASM EDGE app to see our curated collection of expert-approved exercise videos. There are kettlebell exercises and many more, and you can even create your own custom workouts. Get the app at: https://nasm-edge.app.link/6Hangr8SuR.

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