Скачать или смотреть How many calories you need to loose weight | How To Set Your Macros (Protein, Fat, Carbs) | Part -8

How much protein, carbs and fat should you eat in a day?

In this video you will learn how to calculate your daily calorie intake step by step.
The key to maintaining a healthy weight is to keep an energy balance between the energy intake and energy requirements. Body weight is stable when it is in energy balance. An energy intake above the requirements will result in a positive energy balance leading to weight gain and a negative energy balance will result in weight loss.
In this video we will focus on energy intake.
All parts of our body need energy to work. Energy comes from the food we eat and it is measured in kilocalories.
In adults, the easiest way to determine the energy intake requirements is by multiplying your ideal body weight in kilograms with the number of kilocalories the body uses, depending on your physical activity level, as explained in the video.
Our bodies turn the food into proteins, carbohydrates, fats, vitamins, minerals and water. The nutrients that provide energy are the first three mentioned.
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