Скачать или смотреть 40+ RAW VEGAN ALTERNATIVES to your FAVORITE COOKED JUNK FOODS

❂ LOW FAT RAW VEGAN RECIPES https://www.kat-green.com/e-books

How much weight have we gained, how many ailments have we acquired, and all by our own hand? Food addiction and binge eating disorders are real. Why? Because processed foods are not designed for a human being’s optimal health. There IS a way we can free ourselves from the trappings of breakfast, lunch and dinner though, and that is by removing the toxic and addictive substances from our plates. Replacing them and staying satisfied can certainly be tricky, but here we are going to go through a list of fruits, veggies, nuts and seeds that do a very good job of substituting junkier foods. These are great to keep in mind if you’re wanting to go fully raw or if you just want to find healthier alternatives to your more processed snacks and incorporate a higher percentage of fresh food in your diet - it’s an easy way to shed excess pounds, lower cholesterol, reduce your risk of diabetes, and all that good stuff!

Ice-cream, candy, crackers, eggs, cheese, popcorn, cereal, donuts, granola, milk, chocolate, noodles, pie, seafood, caramel etc., if you like it there is probably a raw vegan alternative you can swap it out for!

It’s good to remind ourselves that our cravings aren't anything to be ashamed of. In fact, we may be picking up on something our body actually needs. For instance, we may crave salty chips because our body is in search of minerals. Now, with some healthy options in mind we can sate these cravings on a physical and mental level without having the hangover of physical toxicity and mental guilt.

If you are right now finding yourself overeating on unhealthy foods, understand that this is natural. Their stimulating flavors draw us in and because of their lack of nutrients we continue to eat in search of that nutrient satisfaction, but it never comes. Processed food is so physiologically addicting, but if we can replace it with non-addictive fresh foods, the habit will naturally fall away!

Find more LOW FAT RAW VEGAN RECIPES at https://www.kat-green.com/e-books

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