Скачать или смотреть Ep. 74 ~ The Best of 2020 Replay: "Self-Care 101" The Prescription You Need w/Dr. Robyn L. Gobin

This week, I decided to go back to the vault and pull out some of the tools that can help all of us take the necessary steps to focus on self-care and preservation. This week's episode is a replay of an interview with Dr. Robyn L. Gobin, licensed clinical psychologist, associate professor and author. Dr. Gobin discusses her book, The Self-Care Prescription and shares insightful information about recognizing the signs of depression and anxiety; as well as helpful tips for managing self-care during a crisis. Dr. Gobin recently released a the Self-Care Prescription Journal, a companion to the Self-Care Prescription book.

To view this episode of Lite It Up on YouTube or Facebook, use the following links:

Facebook - Lite It Up Podcast Video ~ Ep. 12 "Self-Care 101"

Connect with Dr. Robyn L. Gobin
Dr. Robyn Gobin's Website: www.robyngobin.com
Facebook, Instagram and Twitter: @DrRobynGobin
Purchase Dr. Robyn Gobin's Book: The Self-Care Prescription and the Self-Care Prescription Journal: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing on Amazon.

Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook, Instagram and Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace